Individual Sessions

Improve your mental toughness, adaptability and focus with personalized mental performance sessions. These one-on-one sessions are designed to help you meet your unique needs and goals.

What to expect:

Tailored Strategies: Each session is customized to address your specific challenges and aspirations. I utilize evidence-based techniques to help you overcome mental barriers and enhance your performance.

Goal Setting: We work together to set realistic attainable goals and create a step-by-step plan to achieve them.

Mental Toughness and Confidence: Develop the mental fortitude needed to face competition with confidence. I help you cultivate a strong mindset that empowers you to perform at your best, regardless of the circumstances.

Performance Anxiety Reduction: Overcome performance anxiety with proven methods that help you stay relaxed and focused. I teach you how to transform anxiety into positive energy.

Individual Sessions provide a confidential and supportive environment where you can explore and enhance your mental game.

Take the first step towards improving your mental toughness and adaptability today by contacting me to schedule a discovery call.

One 45 minute session: $125

Bundle: $500/200 minutes

Group/ Team sessions

Elevate your team’s performance with group or team mental performance sessions. Designed for sports teams and groups, these sessions focus on building resilient and mentally strong teams, ready to face any challenges.

What to expect:

Personalized Workshop: Each workshop is personalized to fit the needs of your team/group. I sit down with your coach or team and discuss the needs of your team in order to provide an effective, custom team session.

Collective Values and Goal Setting: Align your team’s objectives and establish a shared vision of success. I guide teams in developing team values, goals and a plan to achieve them ensuring every member is on the same page.

Mental Toughness and Resilience: Build a mentally tough team capable of handling adversity. I teach strategies for maintaining focus, composure, and confidence during high pressure situations, helping the team stay resilient and bounce back from setbacks.

A group and team session offers a collaborative approach to mental performance enhancement, ensuring that every member of your team contributes and benefits from the session.

Book your group or team session today. Contact me to get started.